Signs that you have a repetitive strain injury
Workplace injuries are a common occurrence, and repetitive strain injuries (RSIs) are among them. RSIs can manifest gradually over time, often due to repetitive motions or overuse of certain muscles or tendons.
It’s important to note that not all injuries are immediately noticeable; some RSIs may develop slowly and worsen over time without proper intervention. Therefore, it’s crucial to pay attention to early warning signs and seek medical attention if you suspect you may have an RSI.
What are the symptoms of an RSI?
Signs that you may be experiencing an RSI include:
- Swelling: One common symptom of a repetitive strain injury is swelling, which occurs due to inflammation in the affected muscles or tendons. This swelling may be visible as puffiness or increased size around the area experiencing strain. It’s often accompanied by discomfort or tenderness when touched.
- Pain: Persistent or recurring pain in the affected area is a hallmark sign of an RSI. This pain can range from mild discomfort to sharp or throbbing sensations, and it may worsen with continued use of the affected muscles or tendons.
- Stiffness: You may experience stiffness or reduced flexibility in the muscles or joints associated with the repetitive motion. This stiffness can make it difficult to move the affected area comfortably and may contribute to further strain during activities.
- Weakness: Over time, RSIs can lead to weakness in the affected muscles or tendons, making it challenging to perform tasks that once felt easy or effortless. Weakness may be noticeable during activities requiring repetitive motions or exertion.
- Numbness or Tingling: Some individuals with RSIs may experience numbness, tingling, or pins-and-needles sensations in the affected area. These sensations, known as paresthesia, can occur due to compression of nerves as a result of inflammation or repetitive stress.
- Loss of grip strength: In cases where the hands or wrists are affected, individuals may notice a decline in grip strength. This can make it challenging to grasp objects firmly or perform tasks that require fine motor skills.
If you suffered a repetitive strain injury at work, you may be eligible for workers’ compensation benefits to cover medical expenses and lost wages.